Tendon injuries in the foot and ankle are common yet often misunderstood. Whether you’re a runner, weekend hiker, or simply on your feet all day, healthy tendons are essential for pain-free movement. At Seattle Foot and Ankle Center, Dr. John Hoy provides expert diagnosis and treatment to help patients recover from a wide range of tendon conditions.
What Are Tendons and Why Are They Important?
Tendons are strong, fibrous tissues that connect muscles to bones. In the foot and ankle, key tendons like the Achilles tendon, posterior tibial tendon, peroneal tendons, and extensor tendons play vital roles in mobility and stability.
Damage or inflammation to these tendons can lead to pain, swelling, and reduced function—potentially sidelining you from your daily activities.
Common Foot and Ankle Tendon Injuries
1. Achilles Tendinitis
One of the most well-known tendon injuries, Achilles tendinitis is inflammation of the tendon that connects your calf muscle to your heel. It’s often caused by overuse or sudden increases in activity.
Symptoms:
Pain and stiffness near the heel
Swelling or thickening of the tendon
Pain that worsens with activity
2. Posterior Tibial Tendon Dysfunction (PTTD)
The posterior tibial tendon supports your arch. When it becomes inflamed or torn, it can lead to flatfoot deformity and progressive arch collapse.
Symptoms:
Pain along the inside of the ankle
Flattening of the foot
Difficulty standing on tiptoe
3. Peroneal Tendonitis
This injury affects the tendons on the outside of the ankle and is common in athletes or individuals with high arches.
Symptoms:
Pain and swelling around the outer ankle
Ankle instability or weakness
Worsening pain with activity
4. Extensor Tendonitis
This condition affects the tendons on the top of the foot and can be aggravated by tight shoes or repetitive strain.
Symptoms:
Pain on the top of the foot
Swelling and tenderness
Pain that increases with activity or shoe pressure
Causes and Risk Factors
Tendon injuries can result from:
Overuse or repetitive motion
Sudden trauma (like ankle sprains)
Poor footwear choices
Age-related wear and tear
Flat feet or high arches
Inflammatory conditions such as arthritis
Diagnosis and Treatment Options
At Seattle Foot and Ankle Center, Dr. John Hoy uses state-of-the-art diagnostic tools including digital X-rays and comprehensive physical exam to accurately assess tendon injuries.
Treatment options include:
Rest and activity modification
Custom orthotics to relieve strain
Physical therapy for strengthening and balance
Anti-inflammatory medications
Extracorporeal shockwave therapy
Minimally invasive or surgical repair, if conservative methods fail
Why Choose Dr. John Hoy for Tendon Care in Seattle?
Dr. Hoy brings years of experience and a compassionate approach to every patient. At Seattle Foot and Ankle Center, we create personalized treatment plans designed to restore your function and mobility as quickly and safely as possible.
Don’t Ignore Tendon Pain—Schedule a Consultation Today
If you’re experiencing foot or ankle tendon pain, early intervention is key. Dr. John Hoy and the team at Seattle Foot and Ankle Center are here to help you get back on your feet with expert care and advanced treatment options.
Conveniently located in Downtown Seattle
Call (206) 682-8741 for urgent appointments or Schedule Online by clicking the blue button above
